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ElizaNEW!
The Enema Is In: A Comic Strip








Learn more about adding sea salt to your enema

DID YOU KNOW?
Enemas are more beneficial to your health if you add 1 teaspoon of sea salt per quart of water to each enema in the enema series.








old-fashioned enema bag illustration


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Enema How-To Videos for Download

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These downloadable videos
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www.optimalhealthnetwork.com

LARGE-VOLUME ENEMA      SMALL-VOLUME ENEMA

CLEANSING USING COLON HYDROTHERAPY



   
Instructional Video: Large-Volume Enema
"LARGE-VOLUME ENEMA"

Downloadable video
12 minutes
MPEG format
(91.5MB)

Kristina Amelong, CCT, gives a detailed, professional demonstration of large-volume colon cleansing, including how to prepare the enema solution, how to use a tubing clamp, how to lubricate and insert the enema nozzle, and how to use massage and deep breathing to assist you to clean out your entire colon. By viewing this video, you will be able to easily and effectively take a full colonic in your own home. (This video is available only as a download.)




   
"SMALL-VOLUME ENEMA"

Downloadable video
7 minutes
MPEG format
(53.6MB)

Kristina Amelong, CCT, gives a detailed, professional demonstration of small-volume colon cleansing using a bulb syringe, including how to prepare a made-for-enema goat milk soap solution, what position to take, and how to lubricate and insert the bulb syringe. By viewing this video, you will be able to clear out your lower colon painlessly and effortlessly. (This video is available only as a download.)

Instructional Video: Small-Volume Enema





Instructional Video: Cleansing Using Colon Hydrotherapy

"CLEANSING USING COLON HYDROTHERAPY"

Downloadable video - 16 minutes - MPEG format (119MB)

Also called a colonic or colonic irrigation, colon hydrotherapy treatment is very similar to an enema but is received in a professional colon hydrotherapy clinic. Internationally certified colon hydrotherapist Kristina Amelong details the process of a colon hydrotherapy session from beginning to end. (This video is available only as a download.)




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