How Often To Take Enemas

Like brushing your teeth, you might choose to make colon cleansing a part of your regular hygiene program. Regular colon cleansing with home enemas can be a very healthy choice.

Of course, there is no single prescription for everyone. A hair tissue mineral analysis (HTMA) gives you a picture of what toxins are stored in your body and what toxins you need to remove. Using the hair analysis on a seasonal basis will guide you to the colon cleansing program that will most suit your needs.

More information on HTMAs and other health services and products is available on our shopping website, www.optimalhealthnetwork.com.

If you don't choose to utilize the hair analysis, know that most people find that after an enema experience, they feel much better. It is this renewed vitality that is your guide. Keep it in mind. As soon as you find it diminishing, give yourself a series of enemas. You'll find that in doing this, you might feel better instantly. And, if you find that you don't feel better after a colon cleansing series, take a break for a period of time.

Because colonic peristalsis occurs only intermittently (one to three times per day), unlike the continual rhythmic contractions of the small intestine, the colon cleanse can be used safely and with regularity without disrupting a healthy peristaltic rhythm.

In my clinical work, most people benefit greatly from cleansing their colon at least one time per month. If you are chronically ill or working through a therapeutic program which involves a lifestyle change, you may find taking an enema series up to once a day is important.

I wish you good health!

Kristina Amelong, CCT, CNC
Certified Colon Hydrotherapist
Certified Nutritional Consultant
Survivor of a Chronic Illness

NOTE: ALWAYS CHECK WITH YOUR
DOCTOR BEFORE TAKING AN ENEMA.

To reach Kristina regarding enema information, colon hydrotherapy, metabolic typing, or nutritional consulting, please join our colon health discussion or e-mail her.

For a more comprehensive review of how to take an enema, view our instructional videos on DVD, All About Enemas and Cleansing, Coffee Enemas, and Colon Tubes, or please refer to our book, Kristina Amelong's Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing.

ENEMA EQUIPMENT, SUPPLIES, AND INFORMATIONAL MATERIALS
CAN BE PURCHASED AT OUR PRODUCT WEBSITE:
www.optimalhealthnetwork.com

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