How To Take An Enema
How Often To Take Enemas
Why Enemas or Colonics?
Effective Enema Advice
Using Enemas Safely
Enema How-To Videos
Enema Kits and
Enema Equipment Buying Guide
Flowmaster Complete Colon Cleanse Program
Colon Health Discussion
The Enema Is In: A Comic Strip
DID YOU KNOW?
The Vit-Ra-Tox Natural Colon Cleanse Kit, when combined with enemas and Kristina Amelong's Ten Days to Optimal Health program, is an effective home remedy for constipation (see products link below).
How Often To Take Enemas
Like brushing your teeth, you might choose to make colon cleansing a part of your regular hygiene program. Regular colon cleansing with home enemas can be a very healthy choice.
Of course, there is no single prescription for everyone. A hair tissue mineral analysis (HTMA) gives you a picture of what toxins are stored in your body and what toxins you need to remove. Using the hair analysis on a seasonal basis will guide you to the colon cleansing program that will most suit your detoxification needs.
More information on how to detox and HTMAs is available on our shopping website, www.optimalhealthnetwork.com.
If you don't choose to utilize the hair analysis, know that most people find that after an enema experience, they feel much better. It is this renewed vitality that is your guide. Keep it in mind. As soon as you find it diminishing, give yourself a series of enemas. You'll find that in doing this, you might feel better instantly. And, if you find that you don't feel better after a colon cleansing series, take a break for a period of time.
Because colonic peristalsis occurs only intermittently (one to three times per day), unlike the continual rhythmic contractions of the small intestine, the colon cleanse can be used safely and with regularity without disrupting a healthy peristaltic rhythm.
In my clinical work, most people benefit greatly from cleansing their colon at least one time per month. If you are chronically ill or working through a therapeutic program which involves a lifestyle change, you may find taking an enema series up to once a day is important.
I wish you good health!
Kristina Amelong, CCT, CNC
NOTE: ALWAYS CHECK WITH YOUR
To reach Kristina regarding enema information, colon hydrotherapy, metabolic typing, or nutritional consulting, please join our colon health discussion or e-mail her.
For a more comprehensive review of how to take an enema, view our instructional videos on DVD, All About Enemas and Cleansing, Coffee Enemas, and Colon Tubes, or please refer to our book, Kristina Amelong's Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing (see products link below).
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