Home Enema Expertise & Equipment
Are you seeking reliable information on colon cleansing topics such as how to take an enema, how to clean your enema equipment, or the benefits of coffee enemas? Are you shopping for quality home enema equipment like enema bags, a complete enema kit, or an enema nozzle? Published by
Along with details on all types of enema equipment, including convenient enema bag kits, Kristina provides thorough guidelines on how to use colon cleansing to optimize your health. Her instructional articles are based on extensive research and over 20 years of clinical experience. Topics include how to take enemas safely, recommended enema solutions, how to perform a coffee enema, and what ingredients to use for an enema implant.
Coffee Enemas
This website also offers information on a unique coffee enema protocol. Guidelines include how to find and use made-for-enema coffee, as well as educational material on preparing the enema coffee, recommended equipment, a procedure to optimize its benefits, and a nutritional practice to support the body while taking it…
▶︎ Learn More about Coffee Enemas
Colon Cleanse Alternative to Enemas
When taken under the guidelines laid out on this website, enemas are safe and effective. However, situations occur where a colon cleanse using an enema is not the best answer…
▶︎ Learn about Colon Cleanse Suppositories
Enema Equipment Buying Guide
Within these pages you will also find an enema equipment buying guide that helps you understand the benefits of different enema bags, nozzles, tubing, and clamps to find ones that most suit your individual needs. For instance, if your goal is a complete colon cleanse with a home enema series, you will find that the innovative Flowmaster Cleansing System enema bag kits offer a
▶︎ Read Full Equipment Buying Guide
How To Clean Enema Equipment
The best and simplest way to clean your enema equipment is to run hot, soapy water through both the bag or bucket and tubing. Use a small brush to thoroughly clean your nozzle, also with hot, soapy water. Add a few drops of our Grapefruit Seed Extract (GSE) to the soapy water, which acts as a non-toxic sterilizing agent. Our Enema Equipment Cleaning Kit includes both soap and GSE…
▶︎ Read Full Cleaning Instructions
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The Connection Between Gut and Skin Health
By Kristina Amelong, CCT, CNC
Do you strive to eat healthily and maintain a good skin care regime, yet you just can’t get rid of your acne?
About 85% of adolescents and young adults worldwide between the ages of 12 and 25 are affected by acne. Because it is especially common in Western countries, many believe that acne is caused by the average Western diet and its impact on the gut microbiome and overall health.
Indeed, ongoing research increasingly suggests a connection between poor gut health and poor skin health that many of us do not consider.
Your gut microbiome is made up of bacteria, viruses, fungi, and other microbes. A well-balanced gut microbiome is crucial to aiding digestion and supporting the immune system, and is a vital component of your overall health, including mental health. Thus an unbalanced microbiome can lead to many health issues including chronic constipation, hormonal imbalances, mood disorders, and reduced immunity to viruses.
Your skin also has a microbiome, made up of bacteria and other microorganisms, and this microbiome is an extremely important part of skin health, including acting as a barrier against infections and environmental toxins and pollutants.
Just like the gut, it’s important for your skin’s microbiome to remain balanced and include a good amount of healthy bacteria….
▶︎ How the Health of Your Microbiome Supports Your Overall Health