Home Enema Expertise & Equipment
Are you seeking reliable information on colon cleansing topics such as how to take an enema, how to clean your enema equipment, or the benefits of coffee enemas? Are you shopping for quality home enema equipment like enema bags, a complete enema kit, or an enema nozzle? Published by
Along with details on all types of enema equipment, including convenient enema bag kits, Kristina provides thorough guidelines on how to use colon cleansing to optimize your health. Her instructional articles are based on extensive research and over 20 years of clinical experience. Topics include how to take enemas safely, recommended enema solutions, how to perform a coffee enema, and what ingredients to use for an enema implant.
This website also offers information on a unique coffee enema protocol. Guidelines include how to find and use made-for-enema coffee, as well as educational material on preparing the enema coffee, recommended equipment, a procedure to optimize its benefits, and a nutritional practice to support the body while taking it… Learn more about coffee enemas now
COLON CLEANSE ALTERNATIVE TO ENEMAS
When taken under the guidelines laid out on this website, enemas are safe and effective. However, situations occur where a colon cleanse using an enema is not the best answer… Learn about colon cleanse suppositories
ENEMA EQUIPMENT BUYING GUIDE
Within these pages you will also find an enema equipment buying guide that helps you understand the benefits of different enema bags, nozzles, tubing, and clamps to find ones that most suit your individual needs. For instance, if your goal is a complete colon cleanse with a home enema series, you will find that the innovative Flowmaster Cleansing System enema bag kits offer a large-capacity bag, a fluid pump delivery system, and a retention nozzle. Buy enema supplies from our sister site OptimalHealthNetwork.com. We offer an extensive selection of professional-quality colon-cleansing products that match your unique needs and requirements!… Read full equipment buying guide
HOW TO CLEAN ENEMA EQUIPMENT
The best and simplest way to clean your enema equipment is to run hot, soapy water through both the bag or bucket and tubing. Use a small brush to thoroughly clean your nozzle, also with hot, soapy water. Add a few drops of our Grapefruit Seed Extract (GSE) to the soapy water, which acts as a non-toxic sterilizing agent. Our Enema Equipment Cleaning Kit includes both soap and GSE…
THE BEST CURE FOR CONSTIPATION? AN INFORMED PLAN!
Whether you experience constipation every once in a while or regularly, it’s important to remember that daily bowel movements are good for your health. As a professional colon hydrotherapist, I always tell my clients that they should aim for at least one 12″ stool daily — ideally two — which is at least the diameter of a quarter. If you aren’t experiencing regular bowel movements such as these, you should consider new ways to relieve constipation naturally, or eventually you are likely to run into health problems.
Over the years in my practice, I have helped clients overcome a wide array of health problems that arose due to constipation. These include fatigue, obesity, irritable bowel syndrome (IBS), chronic gas and bloating, headaches, mood and hormonal imbalances, allergies, muscle aches, and anal fissures, as well as more severe imbalances such as high blood pressure, high cholesterol, and fibromyalgia. All of these health issues can potentially be eased or even eliminated by addressing proper bowel function and finding the constipation cures that work for you.
In my book, Ten Days to Optimal Health, you will find a multi-step program that teaches you what lifestyle habits will naturally provide constipation relief. By working with your body in ten-day increments, you can increase your awareness of how your body works without feeling imprisoned by the changes. This way, you will more easily be able to choose foods and activities that bring about regularity and constipation relief. In addition, you will come to understand which environmental stimuli cause you to get constipated and which environmental stimuli assist your colon to fully function, thus curing your chro nic constipation.
The Ten Days to Optimal Health program is clinically proven and easy to follow. These wellness activities can be completed in the privacy of your own home or with the help of a colon hydrotherapist.